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Change begins when things finally make sense.
Clear, grounded counselling and couples therapy for people who want to understand what’s actually happening and move.
What I Offer
Talk-based, interpersonal counselling and couples therapy for individuals and couples who feel stuck, confused, or caught in repeating patterns.
Sessions are available by phone call, video, and limited face-to-face.
Individuals
Space to slow down, speak the truth, and work with patterns, not labels
Couples
Not about blame or fixing your partner, we look at the dynamic between you and how it moves.
A principled method
Principles that reshape how you see yourself and others.
They aren’t hacks, they’re orientation tools.
Simple, human, hard-earned truths that help stuck things move.
1. Ownership Restores Power
Freedom begins when responsibility returns to the self.
2. Waiting is a Cage
Change arrives the moment you stop needing permission.
3. Emotion is Weather
It moves through. You remain.
4. Triggers are Teachers
Reaction reveals where the wound once lived.
5. Patterns Seek Completion
What isn’t understood repeats itself.
6. Clarity Ends Suffering
When you see the truth, movement is simple.
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